A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during the previous month and 1 in 10 had
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
I have a long history with neck pain – it used to be so bad that I’d have to miss
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first.
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue
Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first.
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue
Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when
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